Life, Exhaustion and Second Chances

After the crazy week we've had here, with Sweetie's heart attack, his hospital stay, getting him home, me starting a new job and trying to work around everything else going on, I'm definitely exhausted! I have come to the realization that there are many different levels and types of exhaustion. I think that there are at least three and then there are combinations thereof.

Physical, mental and emotional would be the three types of exhaustion and any of them can be extremely draining, but even more so, if you are dealing with a combination of the three. I'm not sure what level I'm at, I just know I'm very tired. I'm just feeling drained and slightly overwhelmed. A simpler word for what I am feeling right now, would be "stress." Yep. Definitely stressed.

Life has a funny way of throwing things at you when you least expect it and feel the least equipped to handle it. Knowing or suspecting something could happen and it actually happening are two different things. We knew that Sweetie was having some health issues and I have always worried about his health and the possibility of major complications, but actually knowing that he almost died is quite another story altogether.

All I can take away from this situation is this: Everything in life happens for some reason or another. I truly believe that we can learn or grow from anything that we deal with in life, whether it be good or bad. I feel like this has been a major wake-up call to pay attention to our health, to get healthy and to not take each other - or life - for granted. He has been given a second chance at life and it's been rough, but it's definitely going to be okay in the end, because it's enough of a motivator to not want to waste the chance we are given.

With that, I am now taking my exhausted self to bed with my Sweetie and I will check-in when I get another chance! Have a great weekend everyone!

An End to a Rough Week

My boyfriend had a heart attack Wednesday afternoon. It's been a rough week. His heart attack actually started late Tuesday night, but it didn't get bad enough until Wednesday afternoon for him to realize how serious it was and then he finally had me take him to the emergency room.

I picked him up from work, dropped him off at the emergency room, went and picked up my kids from school, then I went back to the hospital to find out what was going on with him after I handed the kids off to his sister. When I got to the hospital, they were getting ready to transport him to the Heart Hospital to have a cath procedure done on his heart and put a stint in where a blockage was.

So, I rode in the ambulance with him to the Oklahoma Heart Hospital and then waited while he was in surgery. I have never been so worried in my life! The procedure went well and after he made it out of recovery and was put into a room, I finally got to see him. He said, even coming out of anesthetic, that he was already feeling a TON better!

As we found out, he has not just high blood pressure and another blockage in his heart, but he is also diabetic with high cholesterol. He was released from the hospital yesterday and we had to fill six medications. No word from the doctor yet as to what they are wanting to do about the second blockage. I have had one of the craziest weeks in my life. Between worrying about Sweetie and taking care of kids, plus working, I found myself feeling a bit overwhelmed.

This means some major lifestyle and diet changes - for BOTH of us. But we are looking at this like a second chance and we're hoping to get it right and both of us get healthier. I am so thankful that we got him to the hospital when we did and that he made it through surgery just fine and I am thankful that he took this as the wakeup call that it is. Now, it's time for both of us to get some rest and start moving forward.

So, there's my ending to a rough week. How did your week go?

One Year After the Tornado

Well, it's been a year since our world was turned upside down and life as we knew it ended. I can think of nothing in my life that has affected me or my family as drastically as the May 20th, 2013 tornado in Moore, Oklahoma. In a single instant, due to circumstances beyond our control and a natural disaster, our way of living was destroyed and our city was destroyed.

The outpouring of love, support and emergency efforts from not just our home state, but our country and even the world was amazing. It was awesome to see that there were so many people out there who cared about us and others who lost their homes and way of life. Those emergency support efforts were very much appreciated, not just by us, but by everyone affected by the tornado.

While my children and I didn't lose our home specifically, we lost almost everything inside, our vehicle was ruined, and the kids' school was demolished. My children lost classmates and friends, which has proven to be devastating. Due to the tornado making our home unlivable due to water damage and wind damage, we have relocated from Moore to Oklahoma City and then, finally, to Edmond, Oklahoma.

It has been a year of adjusting and healing. I know we're not completely there and I know we have a long way to go, but we are slowly finding our way and we are finding some semblance of normal again. We continue to keep all of the victims in our thoughts and prayers and we continue to hold hope for the full healing and recovery of Moore and those affected.

I feel like my kids and I were blessed and lucky beyond belief, and we have a chance to live our lives fully and with light and love. When you go through something traumatic and devastating, it's important to realize that you need to live life to the fullest and to take every chance you can to enjoy life.

Finding joy in the smallest things and choosing to make each moment count is the most important thing anyone can do. Going through something terrible and fearing for your life is one way to ensure that you don't waste your life. So, a year after May 20th, I am thrilled to be alive and I am so thankful to be given the chance to live life to it's fullest.

Oklahoma City Festival of The Arts, 2014

Thoughts on Support Groups

I ran a Yahoo Group for many years, with many difficulties over the years. Some of it was stuff simply between members, other stuff was between admins and myself. Over time, the group simply fizzled out, especially as it couldn't take the pressure of issues I myself (as the group owner and primary admin) was having and disputes about the group and focus of the group.

I see here, a great group with a potential to be a completely awesome place for support for everyone.  What troubles me is the seeming discord between admins and former admins, not simply about how much one should pull their own weight or what each one should do, but also about the purpose or goal of the group.

To me, a place of support, is just that. A place of support. Where, members support one another through common issues and realize that they are not alone. I may have this entirely wrong or my memory might be off, but I don't remember during my time running my Yahoo groups ever expecting an admin to be there at all times, sometimes, this just isn't humanly possible. This is where the other members of the group step in and support one another. Again, just my two-cents, for whatever that may be worth.

If someone is having such serious issues that they are considering taking their own life, that is really scary and perfectly understandable why people would want someone to be available at all times. And while this is a wonderful idea and I fully support it, there are simply times where it isn't going to be possible.. This is why links to the Suicide Hotline and other resources are posted frequently and prominently in any support group (online and offline), because it is almost impossible to always be there for someone. This puts an insane amount of pressure on everyone to try to "be there" for everyone else and to be supportive - but it can cause a lot of stress and un-necessary discord. At the end of the day, we are all human beings.

The responsibility of preventing someone from committing suicide is no one else's but the individual considering it. All anyone can do is try to talk someone out of it, contact the necessary emergency resources to seek help for themselves or another suicidal person and keep talking to the person. But, IF, god forbid, someone actually does it, there usually is no blame to be placed on those who are left behind. Too many times, I've seen large amounts of guilt in survivors of suicide, thinking that if they'd said something more or done something more, then it wouldn't have happened. That kind of thinking scares me, because it's a very unhealthy form of self-blame and places a lot of responsibility on someone's shoulders - that is the type of thinking that can destroy a person mentally and emotionally.

While running a support group and being part of a support group requires a certain amount of give and take, we all have lives outside of whatever group we are in - this doesn't just include support groups, this can include hobby groups, clubs, etc. I find it admirable that everyone would like to consider the group a job, if not in the literal sense, but as a responsibility, It is unfair to everyone - including one's self - to place that kind of pressure on ourselves and others.

What I would like to see from a support group is to see all members be there for one another as much as they can, with minimal issue between admins or other members of the group. I would like to see a fully supportive environment for everyone, while remembering at the end of the day, that we are all human beings and that we are all here for the same reason.

I've learned a lot in the years since I initially began my first Yahoo group for depression support. And I've learned one thing - depression, bipolar, all those other issues, they're VERY REAL. Those issues are not in my head or yours, and it's wonderful to have a supportive place to be without all the drama or discord that tends to already be in our individual personal lives, within our families, etc. I remember a time when I was way too harsh with others for their seeming "drama" or "failures" and forgot that they were also human beings with the same issues that I had, which was why we were all there.

Recently, after a 3 year seperation and a divorce that has dragged on way too long, finding myself a single parent, ending a relationship of almost 3 years and trying to go to school fulltime, along with dealing with my children and each of their individual issues, I have found myself at the lowest point I have **EVER** been at. It's a scary and very lonely place to be..... a place I only THOUGHT I had been and understood before this.

During a time when we should be supporting one another and trying to be there for each other, while getting support for our own issues, this is not the time to be having discord or disputes. My heart hurts to see this, because we are all human beings with real thoughts, feelings and emotions - fighting some of the very same demons and probably all feeling a little alone even when someone else is there.

Depression's Firm Grip

Depression is a debilitating disease. It is a constant way of living, which isn't even living, for those who suffer from it. When you have depression - in any shape or form - regardless of the cause, it can make life almost impossible to deal with or cope. A person suffering from depression is unable to deal with basic situations or basic emotions. If you are dealing with depression, it can feel much like an invisible hand is squeezing the life out of you, as if you are stuck under a boulder and can't get out from under it.

There's no real way to fully describe just how deeply depression affects someone to another person who has never dealt with depression. To a person who has never dealt with depression, someone with depression can seem "weak" or it can be difficult to understand why the depressed individual simply doesn't "snap out of it." This is where education when it comes to mental health issues is so important. Even if you do not suffer from depression, it is important that everyone educates themselves about depression, symptoms of depression and also how to deal with someone who is trying to live with depression.

Depression is a fact of life. Chances are, even if you, a close loved on or a friend doesn't have depression, you are likely to encounter someone in your life who has depression - a coworker, casual acquaintance, etc. It can be important to be empathetic and to keep an open mind when dealing with people. The friendliest and seemingly happiest people can be depressed. To an individual who is depressed, those who are not depressed can seem distant. A depressed person will feel like they are breathing water and drowning while others are living life and breathing air.

If you or someone you love is dealing with depression, it's important to pay attention to warning signs, seek help and educate yourself about depression, symptoms of depression and how to manage and treat depression. If you are depressed, you need to find a support system - find people to talk to, find ways to manage it and keep going. If you know someone who is depressed, educate yourself and help provide a support system for them.

Living with depression isn't easy, but it can be done. Life is too short to be miserable. If you're depressed, find ways to focus on the light and keep moving towards it. If you know someone who is depressed, help them find the light, move towards it, if necessary, be the light for someone else until they can find it again. 

Sunday Evening, Already!

Well, it's Sunday evening, already! Where do the weekends go? It seems like there's never any downtime. During the week, there's school, the kids' schoolwork, working and just taking care of the household. On weekends, that's when the kids and I get to (hopefully) do something fun and catch up on any extra errands or chores. Seems like we are constantly on the move, even when there's not much that really needs done.

Or is that just the way parenthood - especially SINGLE parenthood - goes? I think that being a parent - whether single, with a partner, working, staying at home, etc... it's all hard. The hardest job one will ever have. And it is one of the most under-appreciated or under-recognized jobs that a person can have. The kids and I are always relieved when the weekends come and there doesn't seem to be quite as much to do, yet we never seem to have that down-time that we need and want. :sigh:

I don't know about you, but my days are definitely not long enough, my weeks are too long and my weekends are just too short!

Randomly ranting, but living in light and love in 2014!

Confusion of the Heart

I don't know about the rest of you, but I know that I get awfully confused whenever I am in a relationship and things aren't going so smoothly. My most recent relationship has been an on-again, off-again roller coaster for almost three years. I know "G" and I love each other, I know we could work things out if we were both willing to try to compromise and really work at it.

But, sometimes it really is and ISN'T that simple. I think "G" and I are back "on" again at this point. I'm hoping, with a little bit of time and some effort, that we can really make a "go" of things this time. I know that my mind is saying that, logically, this shouldn't and couldn't possibly work. My heart, however, says that it can and that it just might this time. You just simply never know what direction things will go. Which is where my confusion lies.

So what do you do when one is confused about matters of the heart? The best suggestion that I can make for myself - or anyone else - is to simply take things one day at a time, one step at a time. Don't think negatively and don't expect too much of yourself or the other person - that type of expectation demands that someone be perfect. If you yourself are not perfect, how can you expect or demand perfection from your significant other?

When it comes to relationship - complicated or not - it's best to simply give you and your partner both room to grow, assess things, know what you and he/she wants and if there is doubt, give it time and don't place pressure on yourself or the other person. Somehow, I think that "G" and I are gonna be okay, whether we manage to work things out or not.

Hopefully, this new year is bringing you love - in the right way - and all of the happiness you and your significant other can handle! Living in light and love, for 2014!

Just That Time of Year...

Well, I suppose it's just that time of year. Since right before Christmas, my kids have had Strep, a random cold and now another virus that mimics the flu. I guess it's normal for this time of year, especially when one has children of various ages and they attend public school. With so many little ones in the house, it's no surprise that we all get sick at once or one right after the other.

I think the best advice anyone can give another parent during this time of year is this: Make sure you and your kids get adequate amounts of sleep, make sure you stay well-hydrated and eat less junk food. Dress weather-appropriately and avoid spending too much time in extremes of temperature one way or another.

And, of course, make sure you wash your hands frequently with soap and water and keep your bed linens and towels washed and clean. Throw away toothbrushes after each illness and replace them to prevent likelihood of reinfection. Also, try to avoid eating or drinking after one another.

We're gonna get over this sickness this go round, and then hopefully we can avoid anymore for the rest of this season!

Here's to a healthier 2014, living in light and love! 

Coming to Acceptance

I know that there are truly very few things in life that we can control. For many of us though, we tend to try to control almost everything or feel the need to. Sometimes, we feel the need to try to control others in our lives or control their actions. Here's a tidbit of information that I've just recently learned - you can't control another person and their actions, all you can control is yourself and your own actions or reactions.

Coming to acceptance about the fact that I cannot control as many things as I'd like, however, is another story. It has been no easy task to accept that I'm not in charge of things, especially because I tend to be a bit bossy and perhaps even a bit of a control freak. However, slowly, with time - and a lot of frustration and pain - I am coming to realize that I can't control a large part of what happens around me.

I can't MAKE things happen the way I want them to all the time, all I can do is keep moving towards a positive goal and take one step at a time until I finally achieve it. This means that, to some degree, I have to occasionally give up that control that I so desperately feel the need to have and let things fall into place as I walk the path I know I need to be on.

I may not be able to control everything that happens or how it happens or the results, but as long as I'm moving in a positive direction when things happen, I won't find myself getting so derailed that I can't get back on track. So, there's my acceptance. I am accepting that I can move myself any direction I want or need to, but there are going to be obstacles in my path or events that seem to be discouraging me.

Accepting that things happen, and often for a reason, is a good way to stay on track and accept that I cannot control everything. I accept things in my life that are both positive and negative, because each person, place, event, etc - has a lesson to teach me and there is something that I can learn. Life is all about learning from our experiences to become the person we are meant to be, why not accept those lessons with grace and patience?

Living in Light and Love in 2014!