On Life and Words

I just thought I'd write a quick "Public Service Announcement" for those of you out there who might be struggling to find real, lasting happiness. You won't find true, lasting happiness if you seek to make another human being responsible for your happiness. While those closest to us can contribute to our happiness - lovers, friends, family, children, etc... our happiness lies within ourselves. Yes, you are the only one who can make yourself happy, and sometimes you have to choose to make yourself happy. Many people make the mistake in thinking that their happiness lies in external factors - the ideal partner, the "perfect" job, more money in the bank, their dream home, less debt, etc. The list could go on. While accomplishments and achievements can contribute to your happiness, none of these things will matter if you are unhappy with yourself deep inside. You cannot secretly loathe yourself or feel unworthy and then expect to be happy because of material ...

Mental health is a serious issue. It's important to remember that just because someone might be suffering from a mental illness, depressio or other issue, does NOT mean that they are "crazy" or seeking attention. If someone you know is struggling with depression, anxiety, mood disorder or other mental health issue, they need your caring and support... Not ridicule or ignorance. If you get frustrated with someone because they aren't "normal," you need yo remember that they are just as frustrated as you are and they aren't trying to be difficult. Berating someone or treating them badly won't help and anything or anyone and it could even make the issue worse. Mental illness and depression is real, it's not something that someone can control. Be aware that someone who is dealing with a mental health issue needs support and understanding. The best thing anyone can do if someone they know is struggling with a mental health issue is to be supportiv...

If you or someone you know is suffering from depression, it's important to take the time to get help - for yourself, your loved one(s), whomever. Depression is a very serious issue and can be not just mentally debilitating, but also physically debilitating. Depression doesn't just affect the person suffering - it affects the others around them, affects relationships, jobs, finances, etc. AND, here's another important issue when it comes to depression. If the person suffering from depression is considering suicide, seems suicidal or has made suicidal threats, it's VERY important to seek help immediately. Even when you may feel like the person is just attention-seeking or isn't serious about it, it's important to take the threat of suicide very seriously. A person who is suicidal or who is making threats of suicide isn't merely making threats, they are expressing, at a minimum, a desire to self-harm. Suicide is not the way out, it's not the cure for d...

Okay Everyone, here I am, SHAMELESSLY promoting my book! I'm nervous as heck to have anyone buy it or read it, but I also want the feedback. If you'd like to purchase my book, you can find it Amazon   http://www.amazon.com/dp/B00MSA51L8# Please, if you buy my book and read it, please make sure to leave me a review or email me some type of feedback!

I stayed up way too late last night. Actually, it was 2:30AM whenever I finally went to bed. I have no idea why I feel the need to do things like that, because all it does is make me tired. Then, because I slept in this morning because of being up too late last night, I ended up not getting as much done as I had planned on doing. I am planning on going to bed early tonight. I have to work tomorrow and need to be at full capacity and at full energy to deal with my patients and get everything done that I need to, especially since tomorrow is Friday. I don't know why I do things that make me tired, especially whenever I know better.

I work in the healthcare field. Although I am not a nurse or even a nurse's aid, I deal with patients on a daily basis. All of my patients are elderly. In my job, we call these patients "clients." The thing about it is, I'm not sure that is an entirely accurate term. I can understand from a business or financial point of view that the patients are, in all actuality, clients. But, I feel like using the term "client" is a way of dehumanizing the patient and also a way to distance the healthcare workers from the people they care for. I can't help but feeling that this is wrong. The end of one's life should be a time where one is celebrating their life and accomplishments, they have lived and learned, earned the respect of others and they should GET that consideration and respect. Caring for an elderly person can be more difficult that dealing with a child. It isn't that the elderly person is child-like or "immature" it's that we o...

After the crazy week we've had here, with Sweetie's heart attack, his hospital stay, getting him home, me starting a new job and trying to work around everything else going on, I'm definitely exhausted! I have come to the realization that there are many different levels and types of exhaustion. I think that there are at least three and then there are combinations thereof. Physical, mental and emotional would be the three types of exhaustion and any of them can be extremely draining, but even more so, if you are dealing with a combination of the three. I'm not sure what level I'm at, I just know I'm very tired. I'm just feeling drained and slightly overwhelmed. A simpler word for what I am feeling right now, would be "stress." Yep. Definitely stressed. Life has a funny way of throwing things at you when you least expect it and feel the least equipped to handle it. Knowing or suspecting something could happen and it actually happening are two di...

This is my "breakfast" this morning. If you've been following me on Bubblews , you know that I'm starting on doing Green Smoothies today. This is my first one. Progress has been made. I will be making a more in-depth post about Green Smoothies later, so stay tuned!