Mental Health Awareness

Mental health is a serious issue. It's important to remember that just because someone might be suffering from a mental illness, depressio or other issue, does NOT mean that they are "crazy" or seeking attention. If someone you know is struggling with depression, anxiety, mood disorder or other mental health issue, they need your caring and support... Not ridicule or ignorance.

If you get frustrated with someone because they aren't "normal," you need yo remember that they are just as frustrated as you are and they aren't trying to be difficult. Berating someone or treating them badly won't help and anything or anyone and it could even make the issue worse. Mental illness and depression is real, it's not something that someone can control.

Be aware that someone who is dealing with a mental health issue needs support and understanding. The best thing anyone can do if someone they know is struggling with a mental health issue is to be supportive, patient and understanding... As well as educating themselves about the issue.

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Just That Time of Year...

Well, I suppose it's just that time of year. Since right before Christmas, my kids have had Strep, a random cold and now another virus that mimics the flu. I guess it's normal for this time of year, especially when one has children of various ages and they attend public school. With so many little ones in the house, it's no surprise that we all get sick at once or one right after the other.

I think the best advice anyone can give another parent during this time of year is this: Make sure you and your kids get adequate amounts of sleep, make sure you stay well-hydrated and eat less junk food. Dress weather-appropriately and avoid spending too much time in extremes of temperature one way or another.

And, of course, make sure you wash your hands frequently with soap and water and keep your bed linens and towels washed and clean. Throw away toothbrushes after each illness and replace them to prevent likelihood of reinfection. Also, try to avoid eating or drinking after one another.

We're gonna get over this sickness this go round, and then hopefully we can avoid anymore for the rest of this season!

Here's to a healthier 2014, living in light and love!