Let Go of That Which You Cannot Hold Onto

Sometimes in life, we come to a crossroads with people or situations. We are faced with the choice of either continuing to hold on or to try to let someone or something go. This is the first step in healing from trauma or abuse, and it can also just be something as simple as needing to clear your "emotional clutter" or remove complications from your life to be able to live your best life in as healthy a way as is possible.

This might need to happen in a very direct and abrupt manner. You may need to make a conscious choice to get someone or something out of your life, choosing to go no-contact with an individual or choosing to drop a habit or something else. It can seem to come out of nowhere to the other person if it's an individual, they might even get angry with you for losing their access to you. In some cases, it's just a simple case of a friend or family member and yourself losing common ground and needing to go separate ways... there's nothing wrong with this either.

There's something very important that I've learned in life. Change is scary, but absolutely necessary. Sometimes people or things aren't meant to be in our journey until the end of our lives. Sometimes, to heal and keep growing, we have to let go of the things which we cannot hold onto, or we fail to grow and then fail to thrive. This can leave us struggling in survival mode, which isn't healthy or positive and will not lead to emotional or mental growth.

Even if it is not necessarily an unhealthy or negative person or aspect of your life, but you are sensing that it might be time to let go and continue with your journey... let go. Release the person or thing with light and love, give yourself permission to move forward, and simply continue in your journey. Don't carry old baggage with you or bring along people who don't want to be in your ultimate destination.

Remember the saying, "Some people are only meant to be in our life for a season, not a lifetime." If that season has passed - whether it's a person, a place, a thing, a habit, etc - gracefully let go and spread your wings and continue to fly. If we carry our old baggage with us on our journey, we inevitably will get pulled back into the same old places and situations.

Let go of that which you cannot hold onto, so that you can embrace what is meant to stay with you.

Making Do With Less

We live in a society that seems to be largely focused on monetary wealth and material things. Too often, we focus so much on earning money and trying to get "ahead" that we don't realize that we're spending our time on making and spending money, rather than spending that time doing things we actually enjoy or with our loved ones. If you have to ask yourself if you are too focused on acquiring wealth and material things, chances are, you are.

Instead of worrying about what you don't have or trying so hard to acquire that which you do not have, try being thankful for what you do have and asking yourself if that which you are striving for is really something you NEED. Can you make do with less? Can you make do without that which you are working so hard to acquire? There are a few basic necessities in life - food, clothing, shelter, transportation... These do not have to be elaborate, name-brand or "fancy. " We only need that which sustains us and allows us to live in reasonable comfort.

Anything else besides things we "need" and keepsakes, is just extra "fluff." Trust me, we could all probably get by with a lot less than what we do.. unless you are already homeless or destitute, you probably have unneccessary items and unneccessary expenses. When the tornado took out my life as I knew it last year, my kids and I had our lives turned completely upside down, but we also began to look at it as a blessing in disguise, because we needed to downsize and de-clutter our home and our life.

My point is, making do with less isn't about living "poor" or being poor... it's about being happy with what you have in the true context of what it is. Focus your life on other people and being happy, not how much you can make, spend or acquire.

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Hopes and Dreams: Lost in Translation

I feel like sometimes, I'll never reach those goals I have set for myself - both as an adult and then the hopes and dreams of my childhood. I often feel lost and confused, sometimes like a little kid trying to play "grown-up." Am I the only person who ever feels like this? Surely not.

I know this isn't my typical upbeat and "live positive" post. I've been in a really weird mood lately. I've gone back and forth between being so excited and proud of myself for the progress I've made and then feeling as though I'm stuck in quicksand and sinking slowly. I guess we all go through periods like this, but mine happen so randomly and end so quickly, sometimes it's hard to keep up with the thoughts that are racing through my mind.

Believe it or not, I'm not very good at expressing myself. I envy those who know what they are feeling and can express it in an eloquent manner. Sometimes I can manage okay, but the rest of the time I'm not sure that I've accurately conveyed whatever it is that I am thinking or feeling - especially when I'm not really sure what it is that I am feeling.

I feel like my hopes and dreams have been on hold for most of my life, as though I've somehow lost sight of them while trying to translate the meaning and purpose of everyday life. All I know is that I have to keep moving, keep swimming in the rough waters of life and hope that I reach my goals and somehow, along the way, find my hopes and dreams too.

Living Authentically

Are we true to ourselves, our hopes, our dreams? Do we live within our proclaimed values and morals? Do we feel like we can be our true selves or do we feel the need to wear a mask or to be someone we are not? A life lived in disguise, lived based on what others think we should do, is a life wasted.

I wish someone had told me that years ago, instead of learning it the hard way.

For too many years, I lived within the ideals of what I believed was best, simply because it was what everyone expected of me. I attempted to hide my true self and attempted to avoid confrontation or doing anything to "rock the boat" in attempts to make others happy. I found myself hiding my true thoughts, feelings, beliefs and ideas. I wore a mask that I never took off, even with those who were supposed to be closest to me.

That's absolutely no way to live.

I found that in trying to please others, I pleased no one and I made myself absolutely miserable. It's like I kept waiting for permission to be myself, for permission to pursue my interests, kept waiting on something to change so that I could be happy or be myself. And then I discovered, I was absolutely miserable, I was unhappy and I had the power all along to change my life and be happy. I found out that it's completely okay to be myself.

What an amazing discovery! I can be myself and if there is someone who doesn't approve or like it, then it's their problem and they don't belong in my life. I can live my life as myself, live for each moment, be happy and be at peace. This is what I call living authentically. I can be truly myself and be true to my beliefs and reach for my goals. I think it is much better to live this way, leaving no room for negativity and naysayers, than to live behind a mask, locked in an invisible box and feeling trapped.

It's an amazing freedom to be yourself and live your life authentically. I encourage anyone to try it. Find your true self, live as your true self, live authentically... and find the happiness that you deserve.