Showing posts with label happiness. Show all posts
Showing posts with label happiness. Show all posts

Friday, April 30, 2021

Long-neglected Blog, Long-neglected Me?

I have had a really difficult time over the past year; mentally, physically, emotionally, financially. It’s been a rollercoaster of seemingly limitless insanity and a bunch of bright moments scattered within a dark forest full of danger. Perhaps I exaggerate, perhaps not. 
I had two surgeries within a year - one, seemingly minor, simply getting four broken teeth removed (except it affected a lot more than those four broken teeth and further impacted my ability to eat properly) and then my hysterectomy almost six months ago. A physically and mentally difficult ordeal, I got infections in my incisions, I had so much pain it was unreal and I found myself struggling to do anything physically, found myself completely exhausted with minimal stamina for much of anything. 

I didn’t take the seriousness of my hysterectomy into consideration. I chose to remain blissfully unaware of the physical repercussions of having a major surgery where a part of one’s body is removed. And from an area of one’s body that is connected to physical strength in pretty much every other area of the body. 

It was a shock to me whenever my body didn’t “bounce back” as quickly as I wanted or expected it to, I didn’t seem to consider that I had never actually been through anything like that. I lost my mind, or whatever I had left of it - pushing myself to try harder, to do more, to try even harder. I found myself hurt and/or sick multiple times because I would push and push at myself and then stress myself out. I placed unrealistic expectations on myself and then pushed myself hard to attempt to live up to those expectations, before I finally realized that I don’t have to push myself so hard or push so fast. I can still take the time to take care of myself as I keep making progress, but that progress doesn’t have to happen overnight. 
As long as I am trying and making progress, it’s okay to slow down once in awhile and it’s okay to take care of myself. I can’t get to the destination if I burn out along the way, and the journey is part of the destination.

It’s okay to be tired. It’s okay to say “not today” or “I’m not doing this right now.” I have given myself permission to rest and take care of me. As a result, I’m no longer stressed out all the time, I am feeling better physically, my emotions aren’t all over the place.. I’m doing okay now. 

Equally important - don’t overthink it, sometimes there doesn’t have to be a reason or a why. Sometimes things are just the way they are and you must do what you need to do, which is to take care of you too. 

Here are the things that people won’t remind you to do; 

Stop and breath. 
Make sure to get sleep.
Eat properly. 
Take time to process things as needed.
Don’t be afraid to say “I don’t know.” 
You don’t have to agree to anything you do not want to.
Don’t place unreasonable expectations on yourself or allow anyone else to.
Healing happens at all levels and stages, don’t minimize your progress. 
Take care of yourself before you take care of everyone else. 
Self-care isn’t selfish, it’s a necessity.

Tuesday, July 2, 2019

Removing Toxic People From Your Life

Life is hard. Even when things are going pretty good, there will be occasional struggles or obstacles in your way. This is especially true if you've already dealt with any type of hardship in your life. If you're like me, and you've gone through multiple struggles in your life - mental, emotional, abusive relationships, poverty, homelessness, physical, etc - then dealing with basic, everyday life can sometimes feel like a struggle.

This is why it's important to have a solid support system in place - whether you have good family and friends, a counselor and/or support group, online support groups, etc - everyone needs a support system. We all need people in our lives, even those of us who might claim to be "anti-social" or those who have "social anxiety." But what we don't need in our lives is toxic people and situations.

If you have someone in your life who is toxic, if they bring more drama than you care to deal with, if they mentally or emotionally drain you.. it's time to remove them from your life. Toxic people have no positive purpose in our lives and they have no place in our lives. We cannot grow and thrive if we are surrounded by toxic people or situations.

Beware the person who is "just being honest" and proceeds to tell you things that hurt you, your emotional and mental well-being... honesty is not an excuse for rudeness and true honesty is never cruel or hurtful. Beware those who will say they want what is best for you, but then will encourage situations or habits that will harm you. Don't allow someone to cause you to doubt yourself or question your abilities to make your own choices or reach your goals.

There are many out there who will claim to love and care about you - whether a family member, a friend, a romantic partner, etc... those who truly care about you will actually want what is best for you, without attempting to control you, tell you what to do, manipulate you, bring further stress and chaos to your life or treat you disrespectfully.

When it comes to removing toxic people from your life...  many times, you can do this without any type of confrontation. Simply cease all contact and avoid them - you'd be surprised how many people will simply let things go without a fight. In other cases, a very calm and direct "I'm ceasing contact because this situation/relationship is toxic for me" is given to the other person, then simply do not respond or make contact again.

Remember, you owe no one an explanation. And even if you explain yourself to someone who is toxic a million times, there are going to be those who will never accept or acknowledge your explanation as truth. There are even going to be those who argue with you and may fight to try to stay in your life. Don't allow them to.

It may require a court order or contacting the police and notifying them of the toxic individual's harassment and continued contact after you've asked them not to contact them again. You may be able to get away with simply blocking the individual and never hear from them again. If someone is being toxic in your life and you want to remove them - do so by whatever means necessary, you do not have to allow them to steal another moment of your peace and happiness.

We all have the right to have supportive, nonjudgmental people in our lives, we have the right to make decisions for ourselves without someone attempting to manipulate or control us. No one needs an energy or emotional vampire sucking them dry. Drop the toxic people and situations and watch your life become full of light and love again.

Make sure your circle is full of people who truly love and support you and want what is best for you. Say NO to negativity and toxicity, and don't look back. We all should live our lives as if they're too short-  because they are - and life is too short to live with toxic people and situations.

Monday, July 1, 2019

Setting Goals and Making Plans

Almost two months ago, I hit the reset button on my life. I left the town I'd been living in for almost three years, quit a job I'd been at for a year and moved two hours away to a town where I'd always wanted to live, but never quite got around to it. I'm staying in a travel trailer and living in a peaceful and quiet place... I call it my "Gypsy Trailer."

In the last two months, I've been doing a lot of self-work and trauma-healing. It's been very difficult emotionally and mentally, but the rewards have been many. I have discovered that I am a lot stronger than I thought I was, I'm getting my focus back and I'm not starting out each day with a massive amount of dread or anxiety.

Sure, my sleep schedule seems to have literally reversed itself and so I have my days and nights mixed up. BUT, I'm still making progress and with the two youngest kids not being in school (they are 2 and 3), our schedule isn't a massive issue right now. We'll slowly but surely get back on track, it's all about taking baby steps.

I'm working from home right now... selling things on eBay, writing for a couple of content websites as a freelancer, as well as working on a couple of my books, writing my blogs and also am looking for things to make and sell on Etsy or some other such site.

I'm setting reasonable, attainable goals with realistic timelines. I'm throwing out what hasn't worked before and approaching things with a more reasonable, logical mindset, with a new perspective. And I'm making plans that will work - all it takes is a little bit of courage, a dash of determination, a splash of openness and the realization that all you have to do is keep moving forward, even if it's taking baby steps.

Friday, June 28, 2019

Find Your Own Happiness

I just thought I'd write a quick "Public Service Announcement" for those of you out there who might be struggling to find real, lasting happiness. You won't find true, lasting happiness if you seek to make another human being responsible for your happiness. While those closest to us can contribute to our happiness - lovers, friends, family, children, etc... our happiness lies within ourselves. Yes, you are the only one who can make yourself happy, and sometimes you have to choose to make yourself happy.

Many people make the mistake in thinking that their happiness lies in external factors - the ideal partner, the "perfect" job, more money in the bank, their dream home, less debt, etc. The list could go on. While accomplishments and achievements can contribute to your happiness, none of these things will matter if you are unhappy with yourself deep inside. You cannot secretly loathe yourself or feel unworthy and then expect to be happy because of material things or your relationships with other people. The only way to be happy is to choose to be happy and to work on loving yourself and nurturing yourself.

If we rely on others to make us happy, we are shortchanging ourselves and doing our loved ones a grave disservice. The tendency to rely on others to make themselves happy, is, why I think our society's divorce rates, homeless rates, unemployment rates, etc... are so high. It all comes back down to broken people expecting others to fix them and then trying to rely on others for their own happiness.

If we would all take more personal responsibility for our own happiness, thoughts and actions - we would find that our world would be a much better place. But for many, this is impossible to do because they spend more time focused on external factors than trying to love themselves and make sure that they, themselves are a whole person. Instead, we find that many people expect others to "complete" them or make them happy.

All this leads to is more broken souls. It is a huge responsibility and burden to put on another human being's heart and soul when you expect them to make you happy. Many people will try to make someone they care about happy, but they are left guessing how or feeling discouraged because they can't. The unhappy individual is left feeling more alone, unhappy and frustrated - thus leading to a breakdown in the relationship, until it eventually ends.

To avoid making other people responsible for your happiness or making them feel responsible for your happiness... First, learn to be happy with yourself and love yourself. Work on finding your inner peace and figure out what you need for your own happiness. Once you make the choice to be happy, then you can figure out what will make you happy for yourself, without relying on another person or placing undue pressure on those that you love.

True happiness and peace comes from within. Not from material things, job or other people. Once you start loving yourself and nurturing yourself, you will be better prepared to seek out your own happiness and be in balance to be able to have that happiness enhanced by the people you choose to put in your life.

Tuesday, May 28, 2019

Moving On Now

I no longer have time or patience for negativity or interference from people who judge or want drama. If I am describing you, then kindly lose my contact information and that of ANY of my children and remove yourself from my life and theirs.

My life is my own, as are my children's lives. No one in my immediate family (my children and I) need judgements, negativity or drama in any shape or form.

I'm taking back control of myself and my own life. If you're still here when I'm done, that's great. If not, I wish you the best.

#nomorenegativity #life #newbeginnings #igotthis #mommy #9kids #momlife #nomoredrama #positivity #movingforward #goals

Saturday, June 28, 2014

Chances or Choices?

Are you where you are in your life due to chances or choices? If you have to stop and think too hard about the answer to this question, perhaps you are not ready to live a life of authenticity with light and love. I'm not intending to sound harsh or as if I know everything, because I certainly don't know everything, but there is a certain level of self-awareness and self-honesty that is required to admit that a lot of things in our lives is due to choices of our own making.

When we can stop and be truly honest with ourselves and admit that we've made some not-so-great, even BAD, choices, then we can stop blaming chance and blaming others for our problems and the struggles in our lives and move forward. There is a certain amount of chance in life, chance can sometimes cause some degree of difficulty in our lives. But when it comes to chance, even when we cannot control our circumstances, we still can control our reactions or choices that result from chance events.

So, are you living a life of chance or choice? Do you feel like your life is beyond your own control? Or are you in control of your circumstances? When something happens that is beyond your control, do you make choices or do you simply throw your hands up and say "there's nothing I can do" and just let things happen? I beg of you, choose to live a life of choice. Allow no one and nothing to control you or your life, don't sit and wait for things to change, make the choice to change things yourself. And keep moving. 

Sunday, June 22, 2014

Living Authentically

Are we true to ourselves, our hopes, our dreams? Do we live within our proclaimed values and morals? Do we feel like we can be our true selves or do we feel the need to wear a mask or to be someone we are not? A life lived in disguise, lived based on what others think we should do, is a life wasted.

I wish someone had told me that years ago, instead of learning it the hard way.

For too many years, I lived within the ideals of what I believed was best, simply because it was what everyone expected of me. I attempted to hide my true self and attempted to avoid confrontation or doing anything to "rock the boat" in attempts to make others happy. I found myself hiding my true thoughts, feelings, beliefs and ideas. I wore a mask that I never took off, even with those who were supposed to be closest to me.

That's absolutely no way to live.

I found that in trying to please others, I pleased no one and I made myself absolutely miserable. It's like I kept waiting for permission to be myself, for permission to pursue my interests, kept waiting on something to change so that I could be happy or be myself. And then I discovered, I was absolutely miserable, I was unhappy and I had the power all along to change my life and be happy. I found out that it's completely okay to be myself.

What an amazing discovery! I can be myself and if there is someone who doesn't approve or like it, then it's their problem and they don't belong in my life. I can live my life as myself, live for each moment, be happy and be at peace. This is what I call living authentically. I can be truly myself and be true to my beliefs and reach for my goals. I think it is much better to live this way, leaving no room for negativity and naysayers, than to live behind a mask, locked in an invisible box and feeling trapped.

It's an amazing freedom to be yourself and live your life authentically. I encourage anyone to try it. Find your true self, live as your true self, live authentically... and find the happiness that you deserve.

I’m a Terrible Blogger!

 Actually, I pretty much just let life and my depression take over me for awhile. So I stopped writing.  What a shame it is that the times w...