Mental Health Awareness

Mental health is a serious issue. It's important to remember that just because someone might be suffering from a mental illness, depressio or other issue, does NOT mean that they are "crazy" or seeking attention. If someone you know is struggling with depression, anxiety, mood disorder or other mental health issue, they need your caring and support... Not ridicule or ignorance.

If you get frustrated with someone because they aren't "normal," you need yo remember that they are just as frustrated as you are and they aren't trying to be difficult. Berating someone or treating them badly won't help and anything or anyone and it could even make the issue worse. Mental illness and depression is real, it's not something that someone can control.

Be aware that someone who is dealing with a mental health issue needs support and understanding. The best thing anyone can do if someone they know is struggling with a mental health issue is to be supportive, patient and understanding... As well as educating themselves about the issue.

don't forget to check out my new book!!! http://www.amazon.com/gp/product/B00MSA51L8?ie=UTF8&at=aw-android-pc-us-20&force-full-site=1&ref_=aw_bottom_links 

Roll With The Changes

Life is funny. One minute you're on the straight and narrow path and you've got a plan, the next you've come upon a giant tree in the road and one side of the road has a cliff on it and the other is water. So what do you do then? Jump off in the water and hope you can swim? Do you dive off the cliff and hope you magically learn how to fly? Or do you try to find a way to go over that tree in the road?

What if I told you that, sometimes, it's a combination of the three? Sometimes you have to swim, sometimes you have to fly... other times you have to figure out a way over or through your obstacles. Life is full of changes. Indeed, in a single moment, things can change in the blink of an eye and it can seem that all of your well-made plans evaporate right before your eyes.

It's really easy to get discouraged and frustrated when things happen to mess up your plans, especially when it seems like you'll never get out from underneath the current crisis or stress. It's easy to tell someone else to "keep your chin up" or "don't give up hope," but it's quite another to take that advice to heart when it's you that's facing changes and uncertainty. But, sometimes the best way to get through something is to take your own advice, even if you have to fake it until you make it.

Nothing in life, not even bad circumstances or stress, is permanent. Things change so quickly, it's amazing how quickly we get ourselves worked up and stressed out... if only we'd be patient and see that something new and better is right around the corner, as long as we stay receptive to it and move with the changes. To get through change, sometimes you just gotta roll with it and keep holding on to hope and faith. Barring your own death, there's nothing in life so absolutely terrible that you can't find some way to get through it.

So, I suggest you get out there, work on climbing over that tree, jump off that cliff and fly or jump in the water and swim. Just keep going. There's always something good around the corner. 

Getting My School Books Tuesday

After a rough first two semester in school, surviving a tornado and then taking a "break" of sorts over the summer, I'm finally a week away from my first day of classes for this semester. I'm going to get my books Tuesday. Let me just say, I'm super-excited!

I made some decisions over the summer and have changed my major from Nursing to Psychology. I think it will be a better fit for me career-wise and also just simply for the coursework required. Yep, I admit it, I'm not really scientifically inclined, not on the level necessary to make it through Nursing School. :)

All of my classes for this semester are online, due to transportation and child care issues and just for the convenience factor, since my days are so hectic as it is. Which in a way, makes me really happy, because it's a bit less stressful. But also, kind of sad, because I really enjoyed sitting through lectures and getting to know my classmates.  Maybe next semester.

Anyway, so I'm getting my books Tuesday. The kids and I are a week away from the first week of school. Yay! :)