Letting Go Of The Things That Hurt Us

Life is hard. I mean, really hard. Often, we struggle through life, carrying our baggage with us and we simply muddle along until something makes us stop and set the baggage down and leave it behind. Some of us never set the baggage down, some carry that baggage through their entire lives - damaged, weighed down, causing damage to those that cross their paths.

When you're living with trauma, it's really easy to simply accept that the pain is just a part of life and so you begin to not even question whether or not that pain is NECESSARY. We don't stop to ask ourselves if we HAVE to carry that pain around, because we've just accepted that it simply IS. But, what if that pain isn't necessary? What if you could live your life without carrying a lifetime's worth of pain with you? Sounds amazing, right?

I am learning, after a lifetime of abuse and pain, that it's possible to let the pain go. But first, you have to be willing to let go of the things that hurt you - even if sometimes, the process of letting go of those things is painful. Sometimes, the things you are letting go of, are literal things... sometimes it's places, habits, even people. The process of letting go can be painful, but it's absolutely necessary if you're going to be able to move forward and away from the things that hurt you.

Repeating cycles, giving more chances, making the same choices over and over - all of this contributes to a negative cycle, it adds to your emotional and mental "baggage" and causes you to carry around intense pain. When this is a lifelong pain, it's hard to let it go, but letting it go is a vital part of your healing process. It's much easier to process your emotions and get your mental and emotional health on track if you let go of the things that hurt you before you begin trying to process - at a minimum, however, you let go of those things while you're working on healing.

You have a right to be safe, to be happy, secure - we all have a right to live our lives without pain, anger, fear or negativity. You DESERVE to be happy, to be able to love and be loved - in a healthy way - and you deserve to not have to carry around a lifetime's worth of pain. If there's someone or something in your life that's hurt you, that continues to hurt you - it's time to let it go. Don't keep holding onto the things that cause you pain - in the end, even though letting go might be painful, you'll be stronger and healthier for it.

If it's a person that you're struggling to let go of, you might feel guilty or want to keep them in your life out of a misguided sense of guilt or love. Don't. Sometimes we have to let go of people that we love, because they don't love us or care if they hurt us.You can love someone and not be able to have them in your life because it's just too painful. Do NOT feel guilty for this. Let them go with light, love and forgiveness... understand that their part in your journey is over.

This doesn't mean that you will never be hurt by people in your life in the future, but you can choose who to surround yourself with, what type of energies and emotions to surround yourself with. And that isn't a reason to feel guilty. In life, we have one chance to be happy, to be free. We have the right to be loved, to have peace, to be safe and have security. Only allow those in your circle that bring this to your life. Life is too short to be carrying around baggage and pain that can be unpacked and put away.

Why Unrequited Love is Dangerous

We've all heard the stories of unrequited love... boy meets girl, girl meets boy... one of them falls in love with the other, but the other doesn't reciprocate. The end result in these stories is that the party who falls in love ends up having a broken heart "forever." There are many memes and quotes out there that portray unrequited love as a noble thing, as something that is perfectly normal and healthy.

Nothing could be further from the truth.

In many cases, there are situations where one person loves another person deeply and truly and the other person doesn't love them back in the same way that they love the other person. This is considered "unrequited love." And this is also the danger of "unrequited love."

Loving another person who doesn't love you back in the same way, or even at all, is not a problem in and of itself. It's whenever you place the hope and expectation that the other person will love you in return in the same way that you love them.

To me, this isn't love. Real love isn't "unrequited," because it is not given with the expectation or hope of anything in return. We've all had relationships -romantic, platonic, familial, etc - where one person cared more than the other person seemed to. That didn't make our own feelings less valid for the other person simply because they didn't reciprocate.

The danger in loving someone more than they love us is... we are likely to get hurt. But not in the ways we think. When you love someone and they don't love you back, it's easy to sit and dwell on it or spend a lot of time hoping they will love you back, even looking for ways to try to get them to love you back. This isn't real or true love.

Real love doesn't require anything of the other person, it isn't invalidated if they don't love us back. Honest love is given, without expectation or demand. It says "I'm going to love you. I want what is best for you - even if that isn't me." And then that's exactly what it does.

"Unrequited love" is dangerous. It's a danger to your mental and emotional health, it's unhealthy for you and your relationships and it will simply become an exercise in frustration and heartache. So, drop the notion of  unrequited love as being noble and romantic or a sign of "true love."

The best way to gain the love you'd like to have in your life, is to give freely and honestly of your love, with no expectations or demands. When you can give love honestly, regardless of if that particular person loves you back or not, you will invite all the love you are seeking and needing into your life in all shapes and forms.

One last thing, if we have to say or do something to make someone love us in return, that isn't love.

Foodstamps Doesn't Mean Lazy

Just because someone receives foodstamps doesn't mean that they don't work or that they're lazy. I wish people would stop with the ignorant assumptions. 

There are huge amounts of people who receive foodstamps who DO work. Many of them are in the class that most people forget about "the working poor."  With the high costs of living in most areas and the lack of decent paying jobs, it's almost impossible for many people to live without some type of assistance. No matter how much they work. 

There are then those who DON'T qualify for foodstamps that make a "liveable" wage but they have to pay higher costs to get medical covzerage or pay for medicines.

Some people have to pay high payments on a not worth it car, just to be able to get to that low paying job to be able to survive. And then they have huge costs to be able to have medical coverage or insurance or to pay for their medications.

It drives me crazy that people assume people who receive food stamps don't work. Most of the time, that's simply not the case.

Many people are living paycheck to paycheck and are one paycheck (or lack thereof) away from homelessness. People become homeless for a variety of reasons... for some, it could be that an unexpected vehicle repair takes all the money in the household.

You can't leave the vehicle not running because you have to be able to get to and from work to keep your income. If you lose transportation, you could lose your job, many do. A high utility bill can take away a family's grocery money for an entire month.

Most people that get foodstamps are either disabled or working-class people simply trying to get by.

If people want to solve the foodstamp problem and fix the government budget,  change the extremely high costs for basic medical care. Make childcare accessible and affordable. Make the costs of living lower.

This isn't a foodstamp program issue. It's an economy and basic living issue. Everyone has a basic human right to have clean water, food, a shelter over their heads, access to medical and dental care. Until these problems are fixed, then the problems will persist.

As with any system, there will be those who will attempt to abuse it or commit fraud. They're not the majority though. Cutting essential programs to deter a few will hurt the ones who really need the help.

Compromise and Parenting

Parenting is hard. Especially if you and the other parent aren't on the same page about your goals and ideals for your child. It can be even more difficult in cases where parents are divorced, have different religious views or drastically different values.l

 

In instances where parents are at odds, it's best to try to find some sort of common ground or compromise. In fact, your children's wellbeing can depend on it. No good can come from discord between parents and often, children can feel caught in the middle. If you find that you are disagreeing with the other parent, try to find a common goal to work towards so that you can successfully coparent your child or children together.

 

Avoid name-calling, fussing and feuding between you and the other parent, most especially in front of the children. If you can keep disagreements civil, it's easier to compromise and come to an agreement that works for both of you and is best for the children.

 

Parenting is hard enough, there's no reason to make it harder.