The Things We Keep Inside

Childhood is hard. Adulthood is hard. Being a human being is hard. Being a DECENT human being is even harder.  It's impossible to go through life completely unscathed... no one can do it. Every single moment, every single experience we have... shapes the people that we become. This can be to the better or for the worse. I don't believe that people are born "bad"  or good either one... I think they are all born "neutral" and then their experiences and basic personalities shape them into the people they become.

For most of us, we're just you're average, garden variety good person. In my case, I'm a pretty good person who got handed several bad hands in life. I ended up being abused most of my life and now have to deal with the aftermath of being abused, which includes PTSD, dissociative disorder due to Complex Trauma and a host of other mental and emotional issues. The average person walking past me on the street would never be able to see or guess that I struggle daily with just getting up, being present in the moment and surviving another day.

So it is with the things we keep inside.

In the case of a few of my abusers, they hid a deep evil inside of them... a part of them that THRIVED on hurting other people, especially a defenseless woman less than half their size. In my case, I was abused in various forms throughout my entire life... I keep a lot hidden away from people that I encounter in daily life, casual acquaintances - anyone who isn't "safe." For me to let down my guard and show anyone the things I keep inside, it takes a long time and a lot of effort and trust - believe me, I'm not going to tell a brand-new friend all about my past or my feelings or thoughts!

Each of us carries "baggage" from our pasts with us as we go about our daily lives and we aren't typically unpacking and repacking it. Things get pretty scary if someone tries to mess with our inner selves, especially if that is how we are keeping ourselves safe. That emotionally distant person you know - they're not just an "unemotional asshole," they've usually been hurt badly and are trying to stay back from people and situations that might cause them harm.

Everyone has things inside them that we can't see. Sometimes it's good and just a way of protecting ourselves - although this can be taken too far... other times, it's something negative or evil that the person lets out for their own amusement at other's expense. Our inner selves are typically our true selves.. in my case, I've got an angry, scared inner child who's tired of fighting her demons... but she tries again another day, every single day.

I hide the pain, the anger, the frustration... and I continue on my way through this journey called life.. taking a little bit out at a time and trying to deal with it. I'm making progress, but my inner self is still extremely fragile. But I'll get there. And in the meantime, I'll keep things inside that I feel need to be kept inside in order to protect myself.

Letting Go Of The Things That Hurt Us

Life is hard. I mean, really hard. Often, we struggle through life, carrying our baggage with us and we simply muddle along until something makes us stop and set the baggage down and leave it behind. Some of us never set the baggage down, some carry that baggage through their entire lives - damaged, weighed down, causing damage to those that cross their paths.

When you're living with trauma, it's really easy to simply accept that the pain is just a part of life and so you begin to not even question whether or not that pain is NECESSARY. We don't stop to ask ourselves if we HAVE to carry that pain around, because we've just accepted that it simply IS. But, what if that pain isn't necessary? What if you could live your life without carrying a lifetime's worth of pain with you? Sounds amazing, right?

I am learning, after a lifetime of abuse and pain, that it's possible to let the pain go. But first, you have to be willing to let go of the things that hurt you - even if sometimes, the process of letting go of those things is painful. Sometimes, the things you are letting go of, are literal things... sometimes it's places, habits, even people. The process of letting go can be painful, but it's absolutely necessary if you're going to be able to move forward and away from the things that hurt you.

Repeating cycles, giving more chances, making the same choices over and over - all of this contributes to a negative cycle, it adds to your emotional and mental "baggage" and causes you to carry around intense pain. When this is a lifelong pain, it's hard to let it go, but letting it go is a vital part of your healing process. It's much easier to process your emotions and get your mental and emotional health on track if you let go of the things that hurt you before you begin trying to process - at a minimum, however, you let go of those things while you're working on healing.

You have a right to be safe, to be happy, secure - we all have a right to live our lives without pain, anger, fear or negativity. You DESERVE to be happy, to be able to love and be loved - in a healthy way - and you deserve to not have to carry around a lifetime's worth of pain. If there's someone or something in your life that's hurt you, that continues to hurt you - it's time to let it go. Don't keep holding onto the things that cause you pain - in the end, even though letting go might be painful, you'll be stronger and healthier for it.

If it's a person that you're struggling to let go of, you might feel guilty or want to keep them in your life out of a misguided sense of guilt or love. Don't. Sometimes we have to let go of people that we love, because they don't love us or care if they hurt us.You can love someone and not be able to have them in your life because it's just too painful. Do NOT feel guilty for this. Let them go with light, love and forgiveness... understand that their part in your journey is over.

This doesn't mean that you will never be hurt by people in your life in the future, but you can choose who to surround yourself with, what type of energies and emotions to surround yourself with. And that isn't a reason to feel guilty. In life, we have one chance to be happy, to be free. We have the right to be loved, to have peace, to be safe and have security. Only allow those in your circle that bring this to your life. Life is too short to be carrying around baggage and pain that can be unpacked and put away.

Knowing Your Limitations

I have had a recent epiphany. After several months of stress and many unexpected changes, I've found myself in the position of finally needing to slow myself down.

As someone who struggles with severe anxiety, as well as chronic pain and arthritis, I find myself having days that are truly a struggle to get through.  I find myself struggling to get showered and changed for the day, struggling to keep up with two toddlers and seven other kids who all need something different from me.

The simplest tasks keep me busy, I struggle to get everything done that I feel I need to get done. When it hurts to walk because your body is basically attacking itself or your chest is hurting and you can barely breathe due to being anxious or stressed, the effects can be completely crippling.

I miss feeling like a normal person, I miss being able to do whatever I wanted or needed to do without feeling like my own body hates me and is imploding on itself. When I feel as though I'm ready to jump out of my own skin because I can't get the pain to stop - there aren't enough words to describe the level of frustration I feel.

Yes, folks, this post is about me and all about me. I'm having a bad pain day and I don't like it. I'm tired of being tired all the time, I'm tired of being frustrated or feeling pretty useless.

I've found myself agreeing to things that I ended up stressing myself and my body out over. I've found myself angry with myself and the situation.

No one with anxiety OR chronic pain wants to feel like this. None of us want to be a burden on our spouses,  partners or friends. We don't like asking for help and we don't like not being able to do simple things asked of us. But a lot of us eventually realize that, sometimes, despite our best efforts and intentions, we DO have limitations.

The struggle with anxiety is real. The struggle with chronic pain is real. I'm not crazy and neither is anyone else struggling with anxiety or chronic pain, or, in many cases, both. 

Please don't tell me to just suck it up and deal or to just get over it. Believe me, if it were that simple,  I'd have already done so. I have 9 very active children, a husband, a home, work, friends and family. I don't have time to  be sick or tired. I don't have time to hurt.

But, there it is. I still hurt, I still have severe anxiety, and I have to make the time to deal with the worst of days. 

I might spend weeks with no pain or anxiety and then it hits out if nowhere, much like I imagine getting hit by a freight train would.  I might start the day just fine and then in the middle of the day or an errand or chore, find myself out of energy, in pain or having severe chest pain and find myself out of breath.

This isn't something I chose or wanted. I work with my doctors to find solutions, but often find myself with no answers or trying, yet again, another medicine or supplement.

I just have to continue the struggle and keep moving forward. Life is happening at warp speed, but I want to participate as much as possible.

Life and Love

     Here's what I've learned about life and relationships. Whether it's a significant other, parents, friends, kids, etc... relationships are unpredictable. You never know for sure what's going to happen, no matter how committed you might be to a person or that relationship. The truth is, you cannot control anything or anyone else... you're wasting your time trying. I don't think the solution to this is to avoid loving to avoid being hurt... I think that all we can do in this life is to love the best we can, even when it results in us being hurt. Through pain comes personal growth... even if it's at the temporary cost of our sanity and our heart. We almost always heal from heartache.
     If you close your mind, heart and spirit to love and the experiences that come with it... you'll never be able to love fully, openly and honestly. But, it scares us to be that vulnerable to another person. Yep. We would rather judge another or express our disappointment in someone else's flaws by turning our backs on them or shutting them out... but why? Because it's "easier." Well, the truth is, it's NOT.
     I don't want to go through life the easy way (obviously, one can tell that about me just by my choices I have made... I didn't pick the easy route. haha), I want to go through my life and live to the fullest, with the most experiences and the most depth possible... even if I get hurt. I'd rather experience both sides of love and loss than to never know love or happiness. And I think the biggest mistake we can make is to reach the END of our lives with REGRET. Love, be honest and live your life on your own terms... take risks, you might be surprised what you gain and learn from even losses. DON'T be afraid!