Gratitude and Gratefulness

Gratitude and gratefulness. These are two very important words that everyone should know, but better yet, they should be incorporated into everyone's being and daily life. But there is a slight difference between the two.

Gratitude is an abstract noun, it's a description, an abstract way to describe someone being "thankful." Most definitions used the example of someone doing one a kindness, one saying "thank you" and then being *grateful* for the other person's kindness. It's an abstract THING or emotion.

Gratefulness is an attitude, an adjective, it's a way of thinking and feeling. Most definitions that I ran across for "grateful" stated that it is an adjective and it is to "show appreciation for kindness." Hmmm. That's interesting.

Both describe a feeling or emotion, but from different sides. But both are so very important. It's not enough to just say "thank-you" and be thankful for another's kindness, you also need to show appreciation. This means not simply saying "thank you," but expressing your gratitude in other ways... perhaps offering to do something nice, making sure to be polite and respectful to the person(s) that did something for you, etc.

No one gets anywhere in life without remaining humble, having gratitude for the things they have or are given, and also being grateful for the things that others do for them. Sometimes it's a matter of basic good manners, other times it's about having the right attitude and respecting others.

Let Go of That Which You Cannot Hold Onto

Sometimes in life, we come to a crossroads with people or situations. We are faced with the choice of either continuing to hold on or to try to let someone or something go. This is the first step in healing from trauma or abuse, and it can also just be something as simple as needing to clear your "emotional clutter" or remove complications from your life to be able to live your best life in as healthy a way as is possible.

This might need to happen in a very direct and abrupt manner. You may need to make a conscious choice to get someone or something out of your life, choosing to go no-contact with an individual or choosing to drop a habit or something else. It can seem to come out of nowhere to the other person if it's an individual, they might even get angry with you for losing their access to you. In some cases, it's just a simple case of a friend or family member and yourself losing common ground and needing to go separate ways... there's nothing wrong with this either.

There's something very important that I've learned in life. Change is scary, but absolutely necessary. Sometimes people or things aren't meant to be in our journey until the end of our lives. Sometimes, to heal and keep growing, we have to let go of the things which we cannot hold onto, or we fail to grow and then fail to thrive. This can leave us struggling in survival mode, which isn't healthy or positive and will not lead to emotional or mental growth.

Even if it is not necessarily an unhealthy or negative person or aspect of your life, but you are sensing that it might be time to let go and continue with your journey... let go. Release the person or thing with light and love, give yourself permission to move forward, and simply continue in your journey. Don't carry old baggage with you or bring along people who don't want to be in your ultimate destination.

Remember the saying, "Some people are only meant to be in our life for a season, not a lifetime." If that season has passed - whether it's a person, a place, a thing, a habit, etc - gracefully let go and spread your wings and continue to fly. If we carry our old baggage with us on our journey, we inevitably will get pulled back into the same old places and situations.

Let go of that which you cannot hold onto, so that you can embrace what is meant to stay with you.

The Things We Keep Inside

Childhood is hard. Adulthood is hard. Being a human being is hard. Being a DECENT human being is even harder.  It's impossible to go through life completely unscathed... no one can do it. Every single moment, every single experience we have... shapes the people that we become. This can be to the better or for the worse. I don't believe that people are born "bad"  or good either one... I think they are all born "neutral" and then their experiences and basic personalities shape them into the people they become.

For most of us, we're just you're average, garden variety good person. In my case, I'm a pretty good person who got handed several bad hands in life. I ended up being abused most of my life and now have to deal with the aftermath of being abused, which includes PTSD, dissociative disorder due to Complex Trauma and a host of other mental and emotional issues. The average person walking past me on the street would never be able to see or guess that I struggle daily with just getting up, being present in the moment and surviving another day.

So it is with the things we keep inside.

In the case of a few of my abusers, they hid a deep evil inside of them... a part of them that THRIVED on hurting other people, especially a defenseless woman less than half their size. In my case, I was abused in various forms throughout my entire life... I keep a lot hidden away from people that I encounter in daily life, casual acquaintances - anyone who isn't "safe." For me to let down my guard and show anyone the things I keep inside, it takes a long time and a lot of effort and trust - believe me, I'm not going to tell a brand-new friend all about my past or my feelings or thoughts!

Each of us carries "baggage" from our pasts with us as we go about our daily lives and we aren't typically unpacking and repacking it. Things get pretty scary if someone tries to mess with our inner selves, especially if that is how we are keeping ourselves safe. That emotionally distant person you know - they're not just an "unemotional asshole," they've usually been hurt badly and are trying to stay back from people and situations that might cause them harm.

Everyone has things inside them that we can't see. Sometimes it's good and just a way of protecting ourselves - although this can be taken too far... other times, it's something negative or evil that the person lets out for their own amusement at other's expense. Our inner selves are typically our true selves.. in my case, I've got an angry, scared inner child who's tired of fighting her demons... but she tries again another day, every single day.

I hide the pain, the anger, the frustration... and I continue on my way through this journey called life.. taking a little bit out at a time and trying to deal with it. I'm making progress, but my inner self is still extremely fragile. But I'll get there. And in the meantime, I'll keep things inside that I feel need to be kept inside in order to protect myself.

The Things We Ignore

Whenever you know that someone is abusive to someone else, that they are harming others, you are just as culpable in the abuse if you don't speak up or attempt to stop them. Yes, the blame for abuse should always lie with those that abuse... but those who know and attempt to do nothing, are just as responsible as those who are actively committing the abuse.

Abuse of another person, in any shape or form, is a crime. If you don't speak up, if you simply ignore it or "don't want to get involved," you are choosing to allow the abuse to continue, and that is just as much a crime as the abuser is committing.

Every single person on this planet deserves to live a life of peace and happiness, to live in safety and freedom. NO ONE deserves to be harmed or abused. We all have an ethical and moral responsibility to speak up and make attempts to stop abuse when we see it.

For those that would argue that if someone is being abused, they should just "leave" ... it's never that simple. Someone being abused is in fear, they have been emotionally and mentally beaten down, their abuser has convinced them that they can't live without the abuser or that they will be unable to survive without the abuser. The average victim of domestic violence leaves about 7 times before they are finally able to leave their abuser completely.

And then there are children in abusive situations (often one parent is also being abused by the other... in some cases both parents are abusing the child/children)... they can't simply leave the situation and outside intervention is vital and necessary. Don't simply stand by or shake your head and act like there's nothing you can do. Speak up. Refer the situation to the proper authorities with any evidence you might have.

A final word: Verbal abuse is just as damaging, if not more so, than physical abuse. Speak up. Don't let it slide or act like it's no big deal. If you do, you're just as guilty as the abuser.

Letting Go Of The Things That Hurt Us

Life is hard. I mean, really hard. Often, we struggle through life, carrying our baggage with us and we simply muddle along until something makes us stop and set the baggage down and leave it behind. Some of us never set the baggage down, some carry that baggage through their entire lives - damaged, weighed down, causing damage to those that cross their paths.

When you're living with trauma, it's really easy to simply accept that the pain is just a part of life and so you begin to not even question whether or not that pain is NECESSARY. We don't stop to ask ourselves if we HAVE to carry that pain around, because we've just accepted that it simply IS. But, what if that pain isn't necessary? What if you could live your life without carrying a lifetime's worth of pain with you? Sounds amazing, right?

I am learning, after a lifetime of abuse and pain, that it's possible to let the pain go. But first, you have to be willing to let go of the things that hurt you - even if sometimes, the process of letting go of those things is painful. Sometimes, the things you are letting go of, are literal things... sometimes it's places, habits, even people. The process of letting go can be painful, but it's absolutely necessary if you're going to be able to move forward and away from the things that hurt you.

Repeating cycles, giving more chances, making the same choices over and over - all of this contributes to a negative cycle, it adds to your emotional and mental "baggage" and causes you to carry around intense pain. When this is a lifelong pain, it's hard to let it go, but letting it go is a vital part of your healing process. It's much easier to process your emotions and get your mental and emotional health on track if you let go of the things that hurt you before you begin trying to process - at a minimum, however, you let go of those things while you're working on healing.

You have a right to be safe, to be happy, secure - we all have a right to live our lives without pain, anger, fear or negativity. You DESERVE to be happy, to be able to love and be loved - in a healthy way - and you deserve to not have to carry around a lifetime's worth of pain. If there's someone or something in your life that's hurt you, that continues to hurt you - it's time to let it go. Don't keep holding onto the things that cause you pain - in the end, even though letting go might be painful, you'll be stronger and healthier for it.

If it's a person that you're struggling to let go of, you might feel guilty or want to keep them in your life out of a misguided sense of guilt or love. Don't. Sometimes we have to let go of people that we love, because they don't love us or care if they hurt us.You can love someone and not be able to have them in your life because it's just too painful. Do NOT feel guilty for this. Let them go with light, love and forgiveness... understand that their part in your journey is over.

This doesn't mean that you will never be hurt by people in your life in the future, but you can choose who to surround yourself with, what type of energies and emotions to surround yourself with. And that isn't a reason to feel guilty. In life, we have one chance to be happy, to be free. We have the right to be loved, to have peace, to be safe and have security. Only allow those in your circle that bring this to your life. Life is too short to be carrying around baggage and pain that can be unpacked and put away.

A Day In My Life With 2 Toddlers

So, if you've followed me for any length of time, you already know I have 9 children... ranging in ages from 19, down to age 2 1/2. I had my first 5 children within 5 years of each other... then spaced out numbers 6 and 7 out over another 5 years. I had baby number 8 when baby number 7 was 5, baby number 9 followed 16 months later. My life is pure insanity sometimes... even the older ones who don't live with me can contribute to this... Mom's life is filled with stress and worry for all of her children.

I absolutely adore all of my children - from the semi-bratty teenagers, all the way down to my littlest miniature dictator toddler. However, they completely exhaust me! The toddlers, that is. With two toddlers in the house - ages 3 and 2, my life is absolutely never boring. They are always getting into things, fussing over the same toy, loudly shouting the words "NO!!" or "MINE!" over things that are most definitely not theirs or over things that they most definitely need to do or not do.

I never imagined "starting over" and having anymore children after I turned 30. But here I am, at the age of 36 (almost 37) with my last two babies being "start-over babies." I don't remember being this exhausted when my older kids were younger, even though there were more of them and they had to have been just as "busy" as these two. Maybe it's because I was younger, perhaps it's selective amnesia. Joking. Maybe?

My days with two toddlers consist of attempting to wake up before they do to make sure they don't get into anything they aren't supposed to, making breakfast - half of which ends up not eaten, bathing and dressing them.Working on potty-training two of them at once, while trying to convince them that they have to wear clothes - walking around nude all the time simply isn't an option! Removing any dangerous objects from their line of sight or reach - which they always seem to immediately gravitate towards!

Then I remove random objects from their mouths, things that they feel the need to taste or try to eat that most definitely aren't food. Definitely a Mom, because I simply hold out my hand and tell them to spit whatever it is out into my hand... no matter what it is, I never bat an eye. Wiping snotty noses, convincing them to wash their hands and to PLEASE stop playing in the toilet! No, you can't take a bath for the 7th time today... the bathtub isn't a swimming pool!

PLEASE, don't bite your brother! Your siblings aren't food! Oh, we're hungry again... oh, I see, you're going to snub something that you simply couldn't get enough of for the last 5 days. SIGH. We're only halfway through the day.

Then we go through futile attempts at a nap-time. Nope. Too bad, Mommy... no naps for us today. Dang. But *I* wanted a nap, My Loves! Uh oh, time to take the toy they're fighting over away. Maybe the next 6.... because, "Toddler Rules." We have to go to the store. We take two hours to get completely ready, only for them to both have their shoes off by the time we reach the store that's 5 minutes away. Put the shoes back on and unload from the vehicle.

Yep, I can understand why some parents use toddler "leashes." Really hard to chase two toddlers headed in opposite directions while trying to carry a couple of items I'm planning to purchase. And this is just at the convenience store. Not very convenient. No shopping carts to semi-corral them in! We fare a little better at Wal-Mart, until I have a momentary lapse in judgement and accidentally get the cart too close to a display or shelf and then toddler hands proceed to knock things down or add things to the cart.

Two hours later, we're finally home again. Gotta unload the babies, then unload the groceries. Yes, you guys can watch tv while Mommy puts things away. Oh, but you'd rather start playing with everything I just bought. (No wonder things get misplaced and I end up buying duplicates or replacements a day or two later!) There. Things are finally put away.

Dinner time. Oh, but it's floor food instead. I guess the floor was "hungry." Sometimes they just don't want to eat whatever I've made, other times they just have to throw it in the floor and then decide they want it. I know it doesn't sound like it, but I've been teaching them table manners. I don't know... sometimes I think a pack of wolves would do a better job at raising toddlers than I am!

Chill time, then it's finally bed time. Well, if they'd only just lay down and stop wanting to get up to get into things or harass each other. They want to sleep with me. Great! We can all get to sleep fairly quick then. Oh, guess not. THEY get to sleep fairly quickly. Mommy gets kidney kicked, throat punched, gets the blanket stolen and sharp little feet in her ribs.

Whoever said that pregnancy or having a newborn was the worst time to try to sleep as a parent has never tried sleeping with even one toddler, let alone two! It's 2am. Mommy's exhausted. And my day starts again in about 5 hours. :SIGH:

I love my babies. They just exhaust me! Whoever said that having kids keeps you young, doesn't have kids or doesn't realize that the only reason they keep you young is because you regress to toddler tantrums when you're this exhausted... so you're basically on your kid's level.

One day, that feels like it lasts an insanely long amount of time, but goes by too fast... all at the same time.

Independence Day 2019

As I sit here on this Independence Day, I have no plans.. just myself and my two youngest kids, hanging out at home and watching tv. We won't be getting out to watch fireworks or anything. I have severe anxiety in large crowds, so taking two toddlers into large crowds or heavy traffic is the last thing I want to do. But we're enjoying the time together and I'm definitely enjoying the peace and my freedom.

While today is our nation's celebration of Independence, I'm also viewing it as my personal Independence Day celebration. Because for the first time in as long as I can remember, I'm happy... I have peace and quiet in my life, I'm not living anywhere with a partner who wants to fuss and fight, I'm not having to walk on eggshells around someone, I don't have to put up with things that are disrespectful or hurtful to myself and my children.

I am so thankful for my freedom, not just in my country, but for my personal freedom. I am thankful to live in a country where women have the right and the ability to not have to be subjugated to an abusive man, we aren't viewed as property and we have the right to be safe and happy. I'm thankful that I realized this and can find my happiness without interruption or interference.

If you are enjoying your freedom today, even if it's just your own personal Celebration of Independence, or if you're just thankful to live in a free country, thank a soldier or a veteran for their willingness to sign on the dotted line and willingness to sacrifice their very lives for your freedom. We have the right to freedom because many gave their lives for the privilege.

As for me, I'm celebrating the Independence of our country and my personal freedom from abuse and pain. It's a new day and a new life.

When a Friendship Implodes

I recently lost a friendship of four years. It wasn't over a minor issues. It was, perhaps, unavoidable. We both had differing ideas on what constituted "judging" and gentle, loving, honesty. She thought I was judging her for situations in her life, but was passing the same judgments she accused me of, onto my own life. I tried to be gentle and honest - without judgment of her or her choices - however, at the end of the day, we simply couldn't agree to disagree and move forward.

The thing is, this friendship started four and a half years ago during an extremely traumatic and stressful time in my life and hers both, which left us with a friendship, but also left us with a "trauma bond." Although neither of our situations at the time were related, we'd bonded over the similarities. Sometimes, friendships formed in this way will last a lifetime. However, in many cases, they will simply end over time, once the time of crisis is over with.

When you bond over something in your life that is awful, once one party - or even both - begin to heal and move past the trauma and stress of the situation, it becomes difficult to maintain that relationship if the sole glue holding the relationship together is the stress and turmoil of the situation you are in. In effect, these friendships will typically just "fizzle out" over time. In this instance, the friendship "imploded."

While I am proud of the fact that I did not resort to name-calling or personal insults, I did not raise my voice or say anything intentionally hurtful, I am hurt by the fact that she resorted to such tactics as she got extremely volatile when I set boundaries in place to protect myself and my mental and emotional health from a situation that she had going on.

I feel many things about this friendship ending - loss, sadness, frustration, perhaps a bit of anger, regret... and mainly, relief. I saw this coming a long time ago, although I don't think she did. I saw it coming, couldn't prevent it, but still kept trying to maintain a friendship that had itself become toxic for me. As our friendship imploded, I felt the tears roll down my face.

I love her and I will miss her. But I welcome peace and healing.

Removing Toxic People From Your Life

Life is hard. Even when things are going pretty good, there will be occasional struggles or obstacles in your way. This is especially true if you've already dealt with any type of hardship in your life. If you're like me, and you've gone through multiple struggles in your life - mental, emotional, abusive relationships, poverty, homelessness, physical, etc - then dealing with basic, everyday life can sometimes feel like a struggle.

This is why it's important to have a solid support system in place - whether you have good family and friends, a counselor and/or support group, online support groups, etc - everyone needs a support system. We all need people in our lives, even those of us who might claim to be "anti-social" or those who have "social anxiety." But what we don't need in our lives is toxic people and situations.

If you have someone in your life who is toxic, if they bring more drama than you care to deal with, if they mentally or emotionally drain you.. it's time to remove them from your life. Toxic people have no positive purpose in our lives and they have no place in our lives. We cannot grow and thrive if we are surrounded by toxic people or situations.

Beware the person who is "just being honest" and proceeds to tell you things that hurt you, your emotional and mental well-being... honesty is not an excuse for rudeness and true honesty is never cruel or hurtful. Beware those who will say they want what is best for you, but then will encourage situations or habits that will harm you. Don't allow someone to cause you to doubt yourself or question your abilities to make your own choices or reach your goals.

There are many out there who will claim to love and care about you - whether a family member, a friend, a romantic partner, etc... those who truly care about you will actually want what is best for you, without attempting to control you, tell you what to do, manipulate you, bring further stress and chaos to your life or treat you disrespectfully.

When it comes to removing toxic people from your life...  many times, you can do this without any type of confrontation. Simply cease all contact and avoid them - you'd be surprised how many people will simply let things go without a fight. In other cases, a very calm and direct "I'm ceasing contact because this situation/relationship is toxic for me" is given to the other person, then simply do not respond or make contact again.

Remember, you owe no one an explanation. And even if you explain yourself to someone who is toxic a million times, there are going to be those who will never accept or acknowledge your explanation as truth. There are even going to be those who argue with you and may fight to try to stay in your life. Don't allow them to.

It may require a court order or contacting the police and notifying them of the toxic individual's harassment and continued contact after you've asked them not to contact them again. You may be able to get away with simply blocking the individual and never hear from them again. If someone is being toxic in your life and you want to remove them - do so by whatever means necessary, you do not have to allow them to steal another moment of your peace and happiness.

We all have the right to have supportive, nonjudgmental people in our lives, we have the right to make decisions for ourselves without someone attempting to manipulate or control us. No one needs an energy or emotional vampire sucking them dry. Drop the toxic people and situations and watch your life become full of light and love again.

Make sure your circle is full of people who truly love and support you and want what is best for you. Say NO to negativity and toxicity, and don't look back. We all should live our lives as if they're too short-  because they are - and life is too short to live with toxic people and situations.

Setting Goals and Making Plans

Almost two months ago, I hit the reset button on my life. I left the town I'd been living in for almost three years, quit a job I'd been at for a year and moved two hours away to a town where I'd always wanted to live, but never quite got around to it. I'm staying in a travel trailer and living in a peaceful and quiet place... I call it my "Gypsy Trailer."

In the last two months, I've been doing a lot of self-work and trauma-healing. It's been very difficult emotionally and mentally, but the rewards have been many. I have discovered that I am a lot stronger than I thought I was, I'm getting my focus back and I'm not starting out each day with a massive amount of dread or anxiety.

Sure, my sleep schedule seems to have literally reversed itself and so I have my days and nights mixed up. BUT, I'm still making progress and with the two youngest kids not being in school (they are 2 and 3), our schedule isn't a massive issue right now. We'll slowly but surely get back on track, it's all about taking baby steps.

I'm working from home right now... selling things on eBay, writing for a couple of content websites as a freelancer, as well as working on a couple of my books, writing my blogs and also am looking for things to make and sell on Etsy or some other such site.

I'm setting reasonable, attainable goals with realistic timelines. I'm throwing out what hasn't worked before and approaching things with a more reasonable, logical mindset, with a new perspective. And I'm making plans that will work - all it takes is a little bit of courage, a dash of determination, a splash of openness and the realization that all you have to do is keep moving forward, even if it's taking baby steps.